3 Reasons to Add a Humidifier to Your Summer Self-Care Routine
Summertime is upon us! While we always welcome a little fun in the sun, warm weather can be rough on your skin, your energy levels, and your general wellness. Adding a humidifier to your space this summer can help you not only create a comfortable indoor atmosphere, but it also provides several benefits for your overall health, too.
Hydrate Your Skin
The first rule of flawless skin? Hydration, hydration, hydration. Especially when it’s warm out, proper hydration helps to improve your skin’s elasticity while also preventing your skin from producing excess sebum.
While you can stay hydrated by regularly drinking water, your body can also absorb water from the air around you. So, maintaining a level of 40–60% Relative Humidity in your space adds just enough moisture to the air to help give your skin the boost you need to make sure you look and feel your best.
Improve Your Sleep
After spending a day in the sun, a great night’s sleep is the best way to help you recover and reset. Quality rest gives your body the opportunity to heal and repair.
However, dry air in your sleeping space can make it difficult and uncomfortable to sleep. Humidifiers help moisturize your nose and throat while you’re asleep, so you can breathe peacefully. As an added benefit, proper humidification can help prevent congestion and snoring, so you (and your partner) can enjoy plenty of beauty sleep.
De-Stress with Essential Oils
Sometimes, creating a carefree summer atmosphere is as simple as adding the right fragrance. Using a 2-in-1 humidifier and diffuser can help you de-stress by adding soothing essential oils to your space.
More than just a pleasant scent, essential oils from Roman chamomile and cedarwood, amongst others, can help improve your mood, while the aromas of sweet orange and peppermint can help keep you focused for all your summertime DIY projects.
Humidifiers bring incredible health and wellness benefits to help you make the most of your summer. Levoit’s collection of intuitive, stylish humidifiers are designed to take you and your space into summertime and beyond.